A 2021 review noted that mindfulness meditation (MM) had a significantly larger effect on alleviating military-related post-traumatic stress disorder (PTSD) compared to control conditions.
A 2021 study of 53 adolescents in an inpatient psychiatric unit found that MM was an effective and relatively immediate intervention to lower anxiety. The study also found MM to be especially beneficial for symptoms of psychosis.
All in all, taking a moment to hold a crystal may affect your energy in some subtle, barely measurable way.
More importantly, it will invite you to slow down, breathe, and focus your mind on one thing. This meditative practice in and of itself will likely help you feel more at ease.
Try it
There are lots of ways to meditate with crystals. Here’s one option:
- Cleanse and charge your crystals before using. One method is to place them in sunlight.
- Ground and connect to your body with deep breathing.
- Set an intention for your meditation, and “ask” your crystal for support.
- Quiet your mind and focus on your intention for 5 to 10 minutes.
- Close your practice by thanking your crystal and returning your attention to your external environment.